Leave it and love yourself
Monday, June 29, 2009 at 10:45AM Pouch test bonus: I lost 4.4lbs last week, yay! This puts me 1/3 of the way toward my first short term goal: to lose the approximately 15 lbs I've put on since autumn. Nine pounds to go and then I'll set a new short term goal. I totally believe it's helpful and great to celebrate small milestones along the way.
So what now? Well, I'm continuing with a modified version of the plan. I think I'm going to keep eating mainly light soups on Mondays and Tuesdays as a way to get me on track for the week. For today I've made Hungry Girl's V10 soup (like V8 but way more veggies and lighter). I'm already feeling a bit of snack anxiety (as in I don't have something to snack on, some crunchy little things to nibble throughout the day) but I know that that's one of my major problems and something I'm going to constantly battle, and if some super veggie soup is what's going to get me through today, then that's it. I did put a 100 calorie pack of almonds in my bag, though, in case I'm not full enough from the soup and get lightheaded and can't concentrate at work.
The (my) relationship with food is so complicated that I just purely hate it (the relationship) sometimes. There's an interesting article in The Daily Beast today about Disinhibited-Eating Disorder, which they describe as:
As a group, disinhibited eaters are people who are unusually tied into the world around them and, when it comes to food, are more vulnerable to the everyday temptations of the high-fat, high-calorie goodies that surround us than those lucky folks to whom a full table is just a full table . . . For these people, more than other folks, learning how to deal with our toxic food environment makes a world of difference. And by this, I mean learning how to comfortably control it rather than engage in futile battles of willpower with it. If you’re someone who tends to eat just because there is food for the taking, even if you’re not the least bit hungry, read on.
Seriously? This is SO normal for me that I had to read it several times because I was looking for the part that stood out as the problem. Obviously I know what the problem is, but what I mean is that it's like reading the definition for schizophrenia and going, "Oh, hearing voices - yeah, that's a big sign of bad things going on." I read this and went, "Oh. Right. Um, that's just daily life." Their solution: surround yourself with a personal microenvironment that decreases opportunities for disinhibition and creates a hunger-free, more-satisfied metabolism. This is exactly what I'm trying to do. Of course, we all have to live in the real world and work to control ourselves when out in the buffet that is that real world, but a huge part of my life is home and work - two places I do have some (although not total) control over. They go on to suggest six rules for helping keep control (I highly suggest reading the article).
As I mentioned before, my good friend My Right To Dream recently underwent gastric sleeve surgery, a type of weight loss surgery (a bit different from the gastric bypass I had) and she's having a hard time with the first week of recovery, which is significantly physically painful sometimes. As she talks about it, I remember those times - but when asked before, I couldn't recall much of it because the mental workings of breaking up and reuniting with food was so much bigger for me. Going into the surgery, I had no idea that I had eating issues. I feel dumb about that now, but I just really didn't know. I don't need to be a size 10 (though a 12 would be nice). I don't need compliments on how I look or what a good job I'm doing losing weight (from people who just see any diet as a good thing because they've been conditioned - I do appreciate the comments from the people who know how hard and what a complicated process it is). I don't want to turn heads. I'm not a fan of attention, really. I just want to be happy with me.
Last night I watched the first four episodes of My So-Called Life with Delightfully Sweet. The show was my first "Things I Miss Friday" item and I can barely describe just how influential it was and still is on me. For me, that show is magical and I would give anything to have that same team create a new show today. The closing voice-over of the fourth episode (which I also quoted in that first Things I Miss Friday) speaks to me today just as much as it did when I was 19:
Sometimes it seems like we're all living in some kind of prison. And the crime is how much we hate ourselves. It's good to get really dressed up once in a while. And admit the truth: that when you really look closely? People are so strange and so complicated that they're actually... beautiful. Possibly even me.
101 in 1001,
change,
fat,
it's not easy,
memories,
recipes,
television,
things I miss in
cooking,
health,
life 


















