Winner, winner, chicken avocado salsa dinner

5. Learn five new healthy dinner recipes. 

Over the summer, I came across Cooking Light's Cilantro-Lime Chicken with Avocado Salsa recipe.  I decided to give it a whirl even though neither the hubby nor I had any professed love for avocado.   In fact, I had only recently had a guacamole I actually liked (made from scratch by my friend Mike).  But that one successful tasting (which the hubby also enjoyed) gave me the encouragement to give this a try.

And it worked out great!  We've eaten this dinner several times over the past couple of months, including just last week.  It works best when avocados are at their peak, of course, so now I'm really looking forward to making it early next summer.

But while the avocado salsa feels like the star of the dish, the cilantro-lime chicken is no slouch either.  I have found myself using a lot of cilantro this summer and really loving it.

I highly suggest giving this recipe a whirl if you are even slightly, vaguely interested in avocado.

Cilantro-Lime Chicken with Avocado Salsa

courtesy of Cooking Light

Ingredients

• Chicken:
• 2  tablespoons  minced fresh cilantro
• 2 1/2  tablespoons  fresh lime juice
• 1 1/2  tablespoons  olive oil
• 4  (6-ounce) skinless, boneless chicken breast halves
• 1/4  teaspoon  salt
• Cooking spray
• Salsa:
• 1  cup  chopped plum tomato (about 2)
• 2  tablespoons  finely chopped onion
• 2  teaspoons  fresh lime juice
• 1/4  teaspoon  salt
• 1/8  teaspoon  freshly ground black pepper
• 1  avocado, peeled and finely chopped

Preparation

1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.

2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.

Hint: I make the salsa first so the flavors can really integrate.  The leftover salsa tastes great for days (if you have any left over - the hubby now requests I make extra).

Comments

[Stacey]

Yummy! I'm going to have to make this I love avacados!

[k8]

that looks and sounds so good. personally i *love* avocados, but alas, everthing about that would considered poison in the eyes of the boy :(

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